Green smoothie mix recipes have taken the internet by storm in recent years. Green vegetables offer tremendous health advantages. However, getting your daily-recommended intake can be difficult. With green smoothies garnering all sorts of hype, many people are joining the conversation about how to get the most out of this nutritious snack. As you may know already, cooking your vegetables destroys many valuable nutrients, negating some of the health benefits of consumption. Green smoothies are a quick and easy way to pack your daily dose of fruits and vegetables into one delicious beverage that you can take with you nearly anywhere you go.

Quick and Easy

 

 

For most people, incorporating large amounts of green vegetables into their daily diet can be a challenge.  Smoothies make it easier for you to eat your daily recommended intake of vegetables. Simply choose your favorite fruits and vegetables, combine them using a blender and drink away. Keeping alkalizing greens as the main ingredient in your green smoothie ensures that your smoothie maintains its nutritional integrity. Adding in neutral, great-tasting greens like romaine lettuce and spinach are a great way to start loading some vitamins in your daily smoothie.

 

Convenience and Portability 

 

 

When kept cool and sealed, most green smoothies will stay fresh for over 24 hours. Glass or stainless steel containers are often recommended as the best options for storing your smoothie. Simply prepare your smoothie in the morning and take it with you while you’re on the go. A green smoothie contains extra dietary fiber that helps keep you full for longer, making it perfect while you’re at work, the gym or on the move. Drinking a green smoothie before your main meal will help you feel satisfied with smaller portions.

 

Flavorful Combinations to Keep You Healthy

 

Don’t add what you don’t like. There are enough combinations of fruits and vegetables to keep your green smoothie fresh and exciting.  Adding Smartfruit Harvest Greens smoothie mix can enhance and sweeten your smoothie naturally. Experiment with mixing in all sorts of greens to your next smoothie, including kale, cucumber, celery and small quantities of herbs. Adding a low or medium glycemic fruit to your smoothie can also help keep your blood sugar levels balanced. Low glycemic index (GI)[MG1] fruits include apples, pears, grapefruits, kiwis, oranges and strawberries, while bananas and mangoes are examples of medium GI fruits. The smooth and creamy texture of a ripe banana can replace the use of a dairy base such as milk or yogurt, helping people avoid the spike and subsequent crash in their blood sugar levels.

 

Health Benefits

 

Incorporating a healthy amount of fruits and vegetables in your daily diet has been proven to prevent heart disease and diabetes, while decreasing the risk of developing cancer. Mixing and matching vegetables can help improve digestion and give you a boost of energy, especially if consumed in the morning.  Some fruits and vegetables have circulation-boosting effects, which can help improve blood flow and give your skin a healthy glow.

 

Keeping your smoothie mix green is an easy way to get your daily dose of fruits and vegetables. Green smoothies provide nutrition, vitamins, minerals, healthy carbohydrates and fiber to help you lose weight quickly, safely, and effectively.  Green smoothies are also high in antioxidants and phytonutrients, giving your body the best defense against diseases, while promoting optimal health and fitness.